Stephanie is the founder of Nefeli Nine Retreats, blending fitness, yoga, and nature. A lifelong athlete, she incorporates her experience in sports, martial arts, and watersports to create transformative, movement-based experiences.
Tuesday Afternoon with Stephanie Kontomichalou
17,00 €
Yoga Mobility Flow
Combining yoga and mobility exercises, this class enhances flexibility, strength, and functional movement. Suitable for all levels, it relieves tension and improves body awareness.
Functional Movement
Focusing on dynamic stretching, strength, and alignment, this class improves fitness and prevents injury. Ideal for anyone seeking to move better and feel stronger.