Monday Mornings with Myrto Petrochilou

12,00 

Circus Conditioning
A dynamic, full-body workout inspired by circus arts. This class combines bodyweight exercises, core training, and endurance drills to build strength, coordination, and control. Perfect for those seeking a fun, challenging fitness experience!

 

Fluid Flexibility
Blending gentle Barre à Terre strength exercises with deep stretches, this class enhances flexibility, balance, and body awareness. Ideal for those seeking graceful, mindful movements and long, lean muscles.